Get More Junk!
Summary :
Table of Contents
- Introduction
- The controversy sorounding 'junk miles'
- Junk miles: Workouts that interferes with scheduled speed workouts
- Lessing: Being as efficient as possible
- The view of the American Heart Association
- Reasonable explanation for utilizing junk training
- Conclusion
Abstract
We've all been there; the legs feel tired, the heart is pounding and the body's exhaust systems are beginning to shut down- and the workout is just starting to wind down! The question is, how much should you cool down? "junk miles", as they are generally known, are the miles that serve as padding for many an athlete's training program and they boost weekly mileage and offer bragging rights to anybody who will listen, but are they really effective or are they just a big waste of time?
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